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Lil's Gym Stuff

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(no subject) [Sep. 19th, 2006|01:52 pm]
Lil's Gym Stuff

dublinsky_
So yesterday at work, there was a woman I served and we got chatting and she mentioned about going to the gym and yada yada...anyway. Turns out she's been doing the Slim.Fast diet for the past 3 months and has lost 2 stone. That's a LOT. And she looked amazing. Told me what she did and told me to go onto the Slim.Fast website and register there and it helps you out. So last night I did just that! And this morning I went into town and bought enough Slim.Fast stuff for a week. My meals will go like this:

Breakfast: Slim.Fast Smoothie

Lunch: Slim.Fast Milkshake

Snack (in my tea-break at work): Slim.Fast cerial bar

Dinner: Normal dinner at home.

I've decided i'm not going to do it as a long-term thing. Just for a month or so to kickstart it all alongside the gym. Then i'll start slowly introducing 'normal' meals in and keeping up with the gym so that I continue to lose weight.

Am starting to see the results from all the time at the gym. My thighs are thinner and my ring is looser. So yey :D I am so excited to see that it's all finally paying off! I really really really want to be a 16/18 in time for Dublin next month. I want to be able to get clothes in 'normal' shops and not just specialist ones. And I don't want to be sweating all the time. That is my aim.

Woo!
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Before [Sep. 11th, 2006|11:03 pm]
Lil's Gym Stuff

dublinsky_
[mood |bouncybouncy]

This is me as of September 1st...


Height: 162cm
Weight: 96kg
Body Fat Percentage: 44%
Clothes size: 18-20

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Brief [Sep. 11th, 2006|11:01 pm]
Lil's Gym Stuff

dublinsky_
[mood |productive]

Aim
To loose weight, get fit and tone up. And hopefully increase my confidence and happyness at the same time.

Goals to work towards
October 11th '06 - Size 18
November 28th '06 - Size 16/18
December 22nd '06 - Size 16
February 14th '07 - Size 14

Plan of action
Gym every night after work
Cutting out all the crap I eat
Be more active at home
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